Fit 4 Fitness... Fit 4 Fun
Balance, strength and flexibility are important, especially as we age. In this class, designed for 50+, we will use a combination of movement, exercises, hand weights and resistance bands to help strengthen and tone all areas of the body and work to increase balance.
[Bring 3# hand weights and an exercise mat if you have them. A limited number of extra weights and mats will be available.]
When: *NEW DAY OF THE WEEK* Tuesdays | 9:30 - 10:30 AM
Per day: $6 per class (residents)/ $8 per class (non-residents)
Punch cards: 5 classes for $30 (residents)/ $40 (non-residents)
No pre-registration required. Pay at the front desk.
Hula Hoop Fitness
We use the hoop for a total body workout. Hooping is low impact, utilizes 30 core muscles, and enhances balance, speed, agility, and hand-eye coordination. Plus, it's great cardio! Dancing burns big calories, and most of all it's FUN! Discover the art of hoop dancing and transform your body, mind, and soul. Get happy, get healthy, get hooping!
When: Fridays @ 10 - 11 AM
Ages: All ages welcome!
Where: TRC Gym
Fee: $10 per class
Instructor: Amanda Edmonds
Chair Yoga
WE'RE BACK! Chair Yoga has made its return to the Tongie Rec Center! Enjoy an hour of relaxation while enhancing your strength, balance, and peace. Participants use a chair during class for support.
When: Wednesdays @ 12 - 1 PM
Ages: All ages welcome!
Where: TRC Activity Room
Fee: $10 per class
Instructor: Kennie Harper
| All Ages BINGO | REGISTER |
Come to the Recreation Activity center for All Ages Bingo! 10 rounds of bingo, prizes for each round, and snacks & drinks provided. Up next: Date: Thursday January 22, 2026 | Taylor Swift Bingo Time: 4:30 - 7:00 PM Fee: $3 per person Children 14 years or younger must be accompanied by an adult. |
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| Date Information: | |
| Cost Information: $3 per player | |
| Age Rqmt: All ages, 14 or younger accompanied by an adult. | |
| Location: Professional Development Room | |
| Contact: Jennifer Feeney - 913-845-3502 - jennifer-trc@sunflower.com | |
